First Look Shoe Review: Salming Trail 5

First Look Shoe Review: Salming Trail 5

For those of us who were lucky enough to live in the no nonsense times of the '70s and '80s, we experienced bread at 20 cents per loaf, petrol was cheap enough to run a V8, newspapers were the chief source of up-to-date news and running shoes were simply called 'sneakers'. These multipurpose athletic shoes were used to play basketball on Friday night, go for a jog on Saturday and mow the grass on Sunday. The mere thought of having multiple athletic shoes for a variety of purposes was wasteful folly.

Ultraman: The Soul of Endurance (Part 3)

Ultraman: The Soul of Endurance (Part 3)

Nothing can prepare you for how your body feels after swimming 10km in the open ocean, then switching to sitting on a bike for up to 6 hours. When swimming for three hours your body is totally supported by the water. Your head is facing down, your heart gets used to not having to pump against gravity, your internal organs shift position and your muscles have begun the atrophy process as they get used to the weightlessness of the water...

Ultraman: The Soul of Endurance (Part 2)

Ultraman: The Soul of Endurance (Part 2)

In my previous blog about Ultraman Australia, I spoke about the history of the race which has stretched back to 1983 and seen just over 1,000 athletes cross the line. My relatively short personal history with Ultraman started in 2015, when I came across the race for the first time. It wasn’t until the following year that I was selected to compete in the event. Having spent over two years...

Ultraman: The Soul of Endurance (Part 1)

Ultraman: The Soul of Endurance (Part 1)

For those unfamiliar with Ultraman, it is a three day triathlon in which participants undertake a gruelling 10km ocean swim, 421.1km cycle and 84.3km double marathon. Commencing in Hawaii in 1983, over the years it has slowly branched out to several locations, including Noosa Australia in 2015. The Ultraman ethos of "aloha" (love), "ohana" (family) and "kokua" (help) have been the guiding principles of the organising committee at each of...

Barefoot Running for Form Improvement

Barefoot Running for Form Improvement

New Zealand claims the title of birthplace of the running revolution from back in early 1960, when Arthur Lydiard formed the Auckland Joggers Club. After running with Lydiard in 1962, Bill Bowerman, former track coach at the University of Oregon,  brought jogging back to America. The rest, as they say, is history. Bowerman went on to be co-founder of Nike and from this early beginning, led by Bowerman, running grew into one of the largest...

Realistic Expectations In Session Design and Management

Realistic Expectations In Session Design and Management

For many, the major limiting factor for performance in training sessions is unrealistic expectations. The weight of expectation going into a session can potentially hinder your performance. In some cases, this may be to the point where the completion of the session is counterproductive to your goal. This may drive your progress in a negative direction rather than toward positive enhancement of your overall fitness.

Sweat The Small Stuff

Sweat The Small Stuff

They say don’t sweat the small stuff, that is until your goggles get knocked off at the first turn, you spend an eternity in T2 fighting with your shoelaces and your run goes from port-a-loo to port-a-loo wishing you had tested that new energy gel pre-race. When it comes to preparation for triathlon racing the old adage of ‘worry about the pennies and the pounds will look after themselves’ is far more apt.